AISubs v3.7
Hello everyone! I'm Miki Ito, a 17-year-old high school third-year student in the 10th grade of SKE48.
I can do most of the sports!
I was in the basketball club in junior high school and was in the track and field club in high school, so I would like to try marathoning someday!
Here is my self-introduction.
From now on, I would like you to see me exercising every day!
Thank you!
What I do at home is marathoning.
I always do marathoning before lessons and it is important to continue it, so I do it at home if I don't have a lesson.
Then I would like to start the marathoning course by my sister!
Put it in front of you.
This is to train the middle of the stomach.
I'll do it in the middle.
Yes, right!
Yes, left!
Right and left are training the side.
Yes, right!
Middle!
Left!
It's hard!
Can I do it like this?
Yes, you can!
Yes!
Next, I would like to train the buttocks!
It is a four-fold posture and the ankle and knee are perpendicular.
One, two, three, four!
Next, I would like to train the left side!
Do you feel it?
Ready, go!
One, two, three, four, five, six, seven, eight, nine, ten!
Yes! It's over!
I think my buttocks pulled up nicely!
Next, I would like to train using a chair!
Next, I would like to train the outside of my arms!
I would like to do my best with this in mind!
Tighten your armpits and bend your knees in a straight line.
From here, I would like to do 20 up and down exercises, conscious of tightening my armpits!
Ready, go!
One, two, three, four, five, six, seven, eight, nine, ten!
Yes! It's over!
I think it's okay for me to take off my clothes now!
That's all for my time at home!
How was it, everyone?
Now you have a lot of boring time and you can't go outside.
I'm sure you have limited things you can do.
In that case, find something you can do for yourself and turn that boring time into fun!
I'm going to keep thinking about what I can do and do my best!
I'll do my best to be able to stand in front of you and sing and dance as soon as possible!
This has been ITO MIKI of the 10th generation of SK48! Thank you!